when do we know whether we have the right to do or say certain things...
Sometimes I say so much that I don't even understand what I had said...
yet at other times, I feel too frighten to express my feelings in case I hurt myself and other people...the consequences...can I withstand them...???

At the moment, I'm in the same situation and confused with what I should do...
Should I say what I need to say in order to make things better for someone I care for...???Or not, in case it ends up making things worse...

I am annoyed with myself...
Trying to look strong in front of everyone...
yet having to admit deep down that I am useless...
I cannot help but watch them suffer...
All I can do is be there for you...
Is that enough..??
No...
But that is all I can do...
I wish I can do better...